Latest Articles

October 24, 2023

Controlling Stimuli: Five Daytime Habits to Improve Nighttime Sleep

For most people, sleep occurs during the night. However, it's important to recognize that daytime activities can significantly impact sleep.

October 23, 2023

Sleep Hygiene: Six Sleep Hygiene Tips for a Restful Night’s Sleep

Lack of sleep can seriously impact productivity, efficiency, relationships, and decision-making. So what are some ways to improve sleep?

Pay Attention to Where You Pay Attention

The focus of a recent LAPBC Drop-In well-being group was how to cope with feeling overwhelmed.

Change Your Life With Mindfulness-Based Stress Reduction

Michael Lederman

Stress is an inherent part of life and it is prolific within the legal profession.

Changing the Conversation Around Eating Disorders

Food is a necessity in our lives. Our society, however, has some very unhealthy pressures around disordered eating and distorted views of body image.

The Key to a Happier Life

People who are happiest, healthiest and live longest have positive relationships and warm connections.

Highlights

Join our Team - Lawyer Counsellor

The Lawyers Assistance Program of British Columbia is hiring a Lawyer Counsellor.

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.