Latest Articles

October 23, 2023

Sleep Hygiene: Six Sleep Hygiene Tips for a Restful Night’s Sleep

Lack of sleep can seriously impact productivity, efficiency, relationships, and decision-making. So what are some ways to improve sleep?

Pay Attention to Where You Pay Attention

The focus of a recent LAPBC Drop-In well-being group was how to cope with feeling overwhelmed.

Change Your Life With Mindfulness-Based Stress Reduction

Michael Lederman

Stress is an inherent part of life and it is prolific within the legal profession.

Changing the Conversation Around Eating Disorders

Food is a necessity in our lives. Our society, however, has some very unhealthy pressures around disordered eating and distorted views of body image.

The Key to a Happier Life

People who are happiest, healthiest and live longest have positive relationships and warm connections.

21st Annual LAPBC Volunteers Training & Retreat

Michael Lederman

The 21st Annual Lawyers Assistance Program of British Columbia Volunteers’ Training and Retreat was held March 10th to 12th, 2023 at the Harrison Hot Springs Resort.

Highlights

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.

Anger is Not Our Enemy

While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.