Latest Articles

Lawyer Well-Being Every Day!

At LAPBC we like to remind you that well-being is a continuous process of striving to thrive in seven dimensions of ourselves.

January 31, 2024

Morning Rituals

After years of living in Vancouver, I began to notice dreading several months of the year.

January 16, 2024

Behind the Scenes at LAPBC

Here's a glimpse of the types of help LAPBC provides and how our Lawyer Counsellors respond to the needs of the community and spend their time.

November 16, 2023

Coping with Intrusive Thoughts for a Better Night’s Sleep

Here are some tips to deal with intrusive thoughts and improve your sleep.

November 10, 2023

Relaxation Ideas for Nighttime Wakeups - or Anytime!

Here’s a simple breathing exercise called “4-7-8” to help you fall asleep.

October 24, 2023

Controlling Stimuli: Five Daytime Habits to Improve Nighttime Sleep

For most people, sleep occurs during the night. However, it's important to recognize that daytime activities can significantly impact sleep.

Highlights

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.

Anger is Not Our Enemy

While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.