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The research shows us that there is a strong correlation between how we think, or “appraise” a difficult event and what emotions arise, or how we “feel” about the event.

In order to cope with the negative events in our lives we need to be bolstered by the experiences of the positive events.

Taking time to take stock and increase self-awareness is a helpful way to make use of and reduce the stress in this uncertain time.

Resilience is a popular concept at the best of times. During this difficult and uncertain period brought on by the COVID-19 pandemic, it’s now being used to describe everything from supply chains to toddlers.

Research shows that being authentic and being intrinsically motivated results in higher productivity and greater longevity.

Welcome to the third and final blog in our series, 'The Power of Sleep'. In part 1 and part 2, we explored ways in which sleep deprivation affects our health and what we can do about it.