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November 16, 2023
Coping with Intrusive Thoughts for a Better Night’s Sleep
Here are some tips to deal with intrusive thoughts and improve your sleep.
November 10, 2023
Relaxation Ideas for Nighttime Wakeups - or Anytime!
Here’s a simple breathing exercise called “4-7-8” to help you fall asleep.
October 24, 2023
Controlling Stimuli: Five Daytime Habits to Improve Nighttime Sleep
For most people, sleep occurs during the night. However, it's important to recognize that daytime activities can significantly impact sleep.
October 23, 2023
Sleep Hygiene: Six Sleep Hygiene Tips for a Restful Night’s Sleep
Lack of sleep can seriously impact productivity, efficiency, relationships, and decision-making. So what are some ways to improve sleep?
July 6, 2023
Pay Attention to Where You Pay Attention
The focus of a recent LAPBC Drop-In well-being group was how to cope with feeling overwhelmed.
May 26, 2023
Change Your Life With Mindfulness-Based Stress Reduction
Stress is an inherent part of life and it is prolific within the legal profession.
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February 2, 2023
Join our Team - Counsellor
The Lawyers Assistance Program of British Columbia is hiring a Lawyer Counsellor to work full-time with lawyers, their families and staff in the field of counselling assistance.
January 9, 2023
Practicing Emotional Intelligence (EQ)
When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.
November 8, 2022
Working Less Is More Productive
Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.
August 22, 2022
“Heads Up!” Lawyers Need to Value Their Emotions
Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.
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