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Research shows that being authentic and being intrinsically motivated results in higher productivity and greater longevity.

Welcome to the third and final blog in our series, 'The Power of Sleep'. In part 1 and part 2, we explored ways in which sleep deprivation affects our health and what we can do about it.

In 'The Power of Sleep, Pt. 1', we touched on the dangers of sleep deprivation and the hazards associated with a lack of quality sleep.

The cultural myth that more work is better work can sometimes lead us to sacrifice sleep in an effort to accomplish more.

The more you know about yourself the better able you are to choose how you will respond in any given situation, as opposed to reacting out of habit or unconsciously.

Last month I was invited to speak to staff at Borden Ladner Gervais about the importance of mindset, and how our mindset shapes and influences how we understand our experiences, and how our unique understanding influences our emotional and behavioural responses.