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Latest Articles

August 6, 2017

Transforming Vicarious Trauma: From Surviving to Thriving

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Vicarious trauma is much more than merely a "stress or burnout reaction".
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June 23, 2017

Reducing Screen Time

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Nearly a decade ago, my firm purchased a smartphone for me and so began my brush with screen addiction.
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May 15, 2017

Helping a Friend Who is Experiencing Cancer

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So, you have just discovered that a friend, colleague, family member-in short, someone you care about-has just been diagnosed with cancer. What should you say?
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January 2, 2017

Healthy Boundaries

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Lawyers who are successful in life both personally and professionally have one thing in common: they have learned to set good boundaries.
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August 26, 2016

Depression: it’s more than feeling blue

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Depression is a serious but treatable medical condition that can strike anyone. However, depression often goes unrecognized.
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July 23, 2016

Procrastination

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Procrastination can take a surprisingly high toll on your life, causing stress, illness and low self-esteem.
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Highlights

January 9, 2023
Practicing Emotional Intelligence (EQ)
When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.
November 8, 2022
Working Less Is More Productive
Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.
August 22, 2022
“Heads Up!” Lawyers Need to Value Their Emotions
Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.
June 10, 2022
Anger is Not Our Enemy
While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.

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