Latest Articles

Unwittingly Acting Unethically

Imagine you have been asked to participate in an experiment where you are asked to solve a number of puzzles...

How Are You Thinking?

The research shows us that there is a strong correlation between how we think, or “appraise” a difficult event and what emotions arise, or how we “feel” about the event.

Building Resilience

In order to cope with the negative events in our lives we need to be bolstered by the experiences of the positive events.

Reducing Stress by Increasing Self-Awareness During COVID-19

Taking time to take stock and increase self-awareness is a helpful way to make use of and reduce the stress in this uncertain time.

The Importance of Resilience

Resilience is a popular concept at the best of times. During this difficult and uncertain period brought on by the COVID-19 pandemic, it’s now being used to describe everything from supply chains to toddlers.

December 18, 2019

Barriers to seeking help

Research shows that being authentic and being intrinsically motivated results in higher productivity and greater longevity.

Highlights

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.

Anger is Not Our Enemy

While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.