Latest Articles

January 16, 2024

Behind the Scenes at LAPBC

Here's a glimpse of the types of help LAPBC provides and how our Lawyer Counsellors respond to the needs of the community and spend their time.

November 16, 2023

Coping with Intrusive Thoughts for a Better Night’s Sleep

Here are some tips to deal with intrusive thoughts and improve your sleep.

November 10, 2023

Relaxation Ideas for Nighttime Wakeups - or Anytime!

Here’s a simple breathing exercise called “4-7-8” to help you fall asleep.

October 24, 2023

Controlling Stimuli: Five Daytime Habits to Improve Nighttime Sleep

For most people, sleep occurs during the night. However, it's important to recognize that daytime activities can significantly impact sleep.

October 23, 2023

Sleep Hygiene: Six Sleep Hygiene Tips for a Restful Night’s Sleep

Lack of sleep can seriously impact productivity, efficiency, relationships, and decision-making. So what are some ways to improve sleep?

Pay Attention to Where You Pay Attention

The focus of a recent LAPBC Drop-In well-being group was how to cope with feeling overwhelmed.

Highlights

Celebrating the Outstanding Contributions of Derek LaCroix

After many years of dedicated service, we announce the retirement of Derek LaCroix as Executive Director of the Lawyers Assistance Program of British Columbia

The Resilient Lawyer: Two Evidence-Based Skills for Sustainable Success

Does it ever feel like your brain doesn’t have an off switch? In many demanding roles, we’re trained to anticipate problems and stay one step ahead.

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.