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Using the familiar 5-4-3-2-1 grounding technique, this meditation guides you through your senses to reconnect with your surroundings.
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A combination of breathing and visualization to help you notice anxious thoughts and physical tension without getting caught up in them.
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This practice invites you to bring your attention to the movement of your breath, using the gentle rise and fall of your belly as an anchor.
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A guided breathing practice that uses a longer exhale to encourage relaxation.
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A simple introduction to mindful breathing.
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