Guided meditation by Leen Hamdi
A simple introduction to mindful breathing. This practice invites you to pause, notice your breath, and reconnect with the present moment. A good place to start if you're new to meditation or just looking for a few minutes of quiet.
Adapted from: MindfulnessExercises.com
Background music: “Eternal Space Synth Pads with Bird Tweets Trickling Lake” by Jesse Gillis
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