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In 'The Power of Sleep, Pt. 1', we touched on the dangers of sleep deprivation and the hazards associated with a lack of quality sleep.

The cultural myth that more work is better work can sometimes lead us to sacrifice sleep in an effort to accomplish more.

The more you know about yourself the better able you are to choose how you will respond in any given situation, as opposed to reacting out of habit or unconsciously.

Last month I was invited to speak to staff at Borden Ladner Gervais about the importance of mindset, and how our mindset shapes and influences how we understand our experiences, and how our unique understanding influences our emotional and behavioural responses.

What does a lawyer do when a death occurs in his or her family, whether anticipated over time or sudden and unexpected?

With more information coming at us faster than we can process, we can easily become overwhelmed and overthink the reality of our situation.