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Last month I was invited to speak to staff at Borden Ladner Gervais about the importance of mindset, and how our mindset shapes and influences how we understand our experiences, and how our unique understanding influences our emotional and behavioural responses.

What does a lawyer do when a death occurs in his or her family, whether anticipated over time or sudden and unexpected?

With more information coming at us faster than we can process, we can easily become overwhelmed and overthink the reality of our situation.

Effective decision making is not only an essential skill required for the practice of law, it is crucial to a life of satisfaction and fulfillment.

It is critical to have a workable definition of success that is personal and specific to you.

Stopping and pausing in a busy day is one of the most efficient ways of relieving stress.