Latest Articles

September 19, 2019

Managing Multiplicity in Today's Digital World

With more information coming at us faster than we can process, we can easily become overwhelmed and overthink the reality of our situation.

August 10, 2019

Active Decision Making

Effective decision making is not only an essential skill required for the practice of law, it is crucial to a life of satisfaction and fulfillment.

Success Without Happiness is Failure

It is critical to have a workable definition of success that is personal and specific to you.

Momentary Reflections

Stopping and pausing in a busy day is one of the most efficient ways of relieving stress.

Gratitude Luncheon

On June 14, 2019, members of the legal community were invited to attend the 19th Annual Gratitude Luncheon.

Gratitude

It is more than being thankful, more than appreciating someone or something, more than a feeling and more than a good idea.

Highlights

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.

Anger is Not Our Enemy

While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.