Latest Articles

Lawyer Well-Being: The Physical Dimension

Regular physical activity/movement is a critical prerequisite to thriving and can be accomplished in many ways.

Lawyer Well-Being Every Day!

At LAPBC we like to remind you that well-being is a continuous process of striving to thrive in seven dimensions of ourselves.

January 31, 2024

Morning Rituals

After years of living in Vancouver, I began to notice dreading several months of the year.

January 16, 2024

Behind the Scenes at LAPBC

Here's a glimpse of the types of help LAPBC provides and how our Lawyer Counsellors respond to the needs of the community and spend their time.

November 16, 2023

Coping with Intrusive Thoughts for a Better Night’s Sleep

Here are some tips to deal with intrusive thoughts and improve your sleep.

November 10, 2023

Relaxation Ideas for Nighttime Wakeups - or Anytime!

Here’s a simple breathing exercise called “4-7-8” to help you fall asleep.

Highlights

August 19, 2026

Happy New Year? The End of August, Transitions, & Fall's Promise

Every year around the end of August, I have the same thought: Happy New Year.

Celebrating the Outstanding Contributions of Derek LaCroix

After many years of dedicated service, we announce the retirement of Derek LaCroix as Executive Director of the Lawyers Assistance Program of British Columbia

The Resilient Lawyer: Two Evidence-Based Skills for Sustainable Success

Does it ever feel like your brain doesn’t have an off switch? In many demanding roles, we’re trained to anticipate problems and stay one step ahead.

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.