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It is more than being thankful, more than appreciating someone or something, more than a feeling and more than a good idea.

A few weeks ago, I attended and spoke at the inaugural Women Thriving in Law CLEBC conference...

Law is a stressful and demanding profession. It is hard enough without our own thinking getting in the way.

Mindful awareness is a natural human capacity and a fundamental a way of Being rather than constantly Doing.

Boundaries, and how we define ourselves, are present at all levels of our existence-physical, emotional, mental, social and spiritual.

At LAPBC, we honour the sharing of vulnerability, "the courage to be imperfect", and encourage people to connect with their values, strengths and abilities to live from their highest possible selves.