Latest Articles

August 22, 2022

“Heads Up!” Lawyers Need to Value Their Emotions

Fortunately, many in the legal profession are beginning to recognize that noticing and valuing our emotions are important prerequisites to thriving.

Mindfulness-Based Stress Reduction

The conversation around stress is shifting due to the growing acceptance of a practice called Mindfulness-Based Stress Reduction (MBSR).

Quiet Exodus: Why Young Lawyers are Leaving the Profession

Time is the currency of today’s legal profession and there is a perception that a lawyer’s worth is tied closely with their billed hours stats.

Anger is Not Our Enemy

While unmonitored anger can be destructive, an anger that is tended to with the goal of curiosity and self-compassion can cultivate a positive purpose.

Change, Transitions, and Farewells

Warm wishes for Susan Burak in her retirement. We will miss Susan and we wish her well in the next stage of her life.

A Simple Well-Being Practice

Because this is a process, not a series of goals, we need to have practices to help keep us in the process of expressing each dimension of ourselves.

Highlights

Celebrating the Outstanding Contributions of Derek LaCroix

After many years of dedicated service, we announce the retirement of Derek LaCroix as Executive Director of the Lawyers Assistance Program of British Columbia

The Resilient Lawyer: Two Evidence-Based Skills for Sustainable Success

Does it ever feel like your brain doesn’t have an off switch? In many demanding roles, we’re trained to anticipate problems and stay one step ahead.

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.