Latest Articles

Success Without Happiness is Failure

It is critical to have a workable definition of success that is personal and specific to you.

Momentary Reflections

Stopping and pausing in a busy day is one of the most efficient ways of relieving stress.

Gratitude Luncheon

On June 14, 2019, members of the legal community were invited to attend the 19th Annual Gratitude Luncheon.

Gratitude

It is more than being thankful, more than appreciating someone or something, more than a feeling and more than a good idea.

Overcoming the confidence gap with self-advocacy and self-promotion

A few weeks ago, I attended and spoke at the inaugural Women Thriving in Law CLEBC conference...

The Effect of Cognitive Distortions

Law is a stressful and demanding profession. It is hard enough without our own thinking getting in the way.

Highlights

Celebrating the Outstanding Contributions of Derek LaCroix

After many years of dedicated service, we announce the retirement of Derek LaCroix as Executive Director of the Lawyers Assistance Program of British Columbia

The Resilient Lawyer: Two Evidence-Based Skills for Sustainable Success

Does it ever feel like your brain doesn’t have an off switch? In many demanding roles, we’re trained to anticipate problems and stay one step ahead.

January 9, 2023

Practicing Emotional Intelligence (EQ)

When faced with challenging dilemmas and personalities, using our EQ along with our intellect and knowledge can often lead to more effective solutions.

November 8, 2022

Working Less Is More Productive

Small breaks help us mindfully upkeep our well-being throughout the day and encourage long-lasting changes.