When: Fridays - November 15th, 22nd , and 29th, 2019
Where: Boardroom, 415 – 1080 Mainland St., Vancouver, BC
Time: 12:15 -1:30 pm
Cost: $75 (includes tax)
Registration: Click here to download the form. Email us your completed form at firstname.lastname@example.org, send by fax to 604-685-2179, or mail with your cheque to the LAP office at #415-1080 Mainland Street, Vancouver, B.C. V6B 2T4
Focus and concentration are essential to providing effective legal services. Lawyers have many more stressors than most people and this can affect cognitive functioning. This is a series of three Friday noon-hour classes where lawyers can learn all about mindfulness-based stress reduction (MBSR) and meditation methods. These techniques have numerous evidence-based benefits. These include improved physical, emotional and mental well-being; improved concentration, clarity and focus. You will learn simple, practical meditation methods as well as cognitive strategies through the use of experiential exercises.
This class is facilitated by Susan Burak, J.D., M.A., R.C.C., who has been a practising lawyer for over twenty years and has extensive training in MBSR Techniques.
For further information, please call the Lawyers Assistance Program at 604-685-2171 or just drop into a meeting.